The China Study
T. Colin Campbell PhD (ISBN 978-1-932100-66-2)
This book should be studied in every school. The author grew up on a farm eating
beef and drinking milk as part of the traditional US diet. His research caused
him to become a vegan and eventually a raw vegan. His research is incredibly
thorough with the references running to 48 pages. The book documents the links
between diet and diseases such as cancer, heart disease and diabetes. It also
describes the resistance he encountered from those who care more about profiting
from the meat, dairy, processed and fast food industries than their effects on
people's health or the long term costs.
The Raw Energy Bible
Leslie Kenton (ISBN 978-0-091-85664-9)
When Leslie and Susannah Kenton's Raw Energy was first published, it became
an instant bestseller. A Raw Energy way of eating - in which 50-75% of your foods
are eaten raw - can bring natural weight loss without dieting, help prevent colds
and flu, rejuvenate the body, enhance athletic performance, heighten energy and
bring greater mental clarity and emotional balance. Recent biochemical research
into the powerful antioxidant, health protective effects of raw fruit and
vegetables has added another piece to the mysterious puzzle of how Raw Energy
works its wonders. This unique compilation of three bestselling titles combines
new material with practical information, techniques and recipes, producing the
ultimate Raw Energy sourcebook to help you revolutionise your own health and good
looks.